SKILLS
30 x Muscle Ups
STRENGTH
Unload Week - Back Squat 5,5 &
Max Reps last set @ 40,50 & 60%
Super Set with Weighted Push Ups
"Desforges"
Five rounds for time of
12x Deadlifts (100/70kg)
20 Pull-ups
12x Clean and jerk (60/40kg)
20 Knees to elbows
30 x Muscle Ups
STRENGTH
Unload Week - Back Squat 5,5 &
Max Reps last set @ 40,50 & 60%
Super Set with Weighted Push Ups
"Desforges"
Five rounds for time of
12x Deadlifts (100/70kg)
20 Pull-ups
12x Clean and jerk (60/40kg)
20 Knees to elbows
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