STRENGTH Unload Week - Back Squat 5,5 & Max Reps last set @ 40,50 & 60% Super Set with Weighted Push Ups
"Desforges" Five rounds for time of 12x Deadlifts (100/70kg) 20 Pull-ups 12x Clean and jerk (60/40kg) 20 Knees to elbows
WHAT IS CROSSFIT??
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.