SKILLS:
Hand Stand Walk
Head Stand
Oly Lifting Comp Sunday - Midvale. Starts at 11.00am. Brian and Aimee will be lifting in the later part of the comp.
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesJune 2013 CategoriesAll |
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