WOD
5 Rounds for time:
3 x Cleans
20 x Burpees
You chose the weight for the cleans. Go HEAVY!!!
Guys, last opportunity to register for the GAMES. It all starts tomorrow.
Remember Saturday morning is our sausage sizzle fund raiser.
GAMES WOD action kicks off at 9.00am.
Best of luck to all athletes and hopefully we can get a crew through to the next stage...
5 Rounds for time:
3 x Cleans
20 x Burpees
You chose the weight for the cleans. Go HEAVY!!!
Guys, last opportunity to register for the GAMES. It all starts tomorrow.
Remember Saturday morning is our sausage sizzle fund raiser.
GAMES WOD action kicks off at 9.00am.
Best of luck to all athletes and hopefully we can get a crew through to the next stage...
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