"BENCH MARK TUESDAY"
'FRAN'
21, 15, 9 of
Thrusters (42.5/30kg)
Pull Ups
'FRAN'
21, 15, 9 of
Thrusters (42.5/30kg)
Pull Ups
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2013 CategoriesAll |
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