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Thursday 23rd February 2012

02/22/2012

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For Time:
200m Run
30 x Squats
30 x HRPU
200m Run
Then  25, 20,15 and 10 reps.
Start and Finish with the 200m Run
Good luck to all those attempting
WOD 12.1 today.
REMEMBER - Fund Raiser Saturday from 0900hrs
Oly Lifting Tonight - 1830hrs
 


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