Sunday 19th February 2012

02/17/2012

For Time:
400m Run
21 x Thrusters (55/40kg)
21 x Burpees
400m Run
15 x Thrusters
15 x Burpees
400m Run
9 x Thrusters
9 x Burpees

Get on down for that sneaky Sunday Session.

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WHAT IS CROSSFIT??

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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Sunday 19th February 2012

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WHAT IS CROSSFIT??

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