AMRAP 2 mins on each of:
Squats
Pull Ups
KB Swings (24/16kg)
Rest 30 seconds between each activity.
Repeat Twice
Rest 3 mins then
Amrap 10 mins of:
Driveway Run
V Ups
HRPU
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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