"BENCH MARK TUESDAY"
'SMALL'
3 rounds for time of:
1km Row
50 x Burpees
50 x Box Jumps (24/20inch)
800m Run
'SMALL'
3 rounds for time of:
1km Row
50 x Burpees
50 x Box Jumps (24/20inch)
800m Run
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2013 CategoriesAll |
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