Tuesday 24th July 2012

CARDIO
Drive Way Run x 4
Record Time on Each

STRENGTH
Front Squat 5,3,1 @ 75,85 & 95%

"BENCH MARK TUESDAY"
'RANKEL'
6 x Deadlifts (100/70kg)
7 x Burpee Pullups
10 x KB Swings (32/24kg)
200m Run
Guys make sure you register for the IN HOUSE COMP. There will be more info released shortly regarding format and WODS. Promises to be a great day and good opportunity for all of REX to come together, new and old.