"BENCH MARK TUESDAY"
'RAHOI'
12 x Box Jumps (24/20inch)
6 x Thrusters (45/30kg)
6 x Bar Facing Burpees
"BENCH MARK TUESDAY" 'RAHOI' 12 x Box Jumps (24/20inch) 6 x Thrusters (45/30kg) 6 x Bar Facing Burpees Add Comment | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesJune 2013 CategoriesAll |
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