BENCH MARK TUESDAY
RETEST
'NICOLE'
AMRAP 20 mins of
400m Run
Max Reps Pull Ups
Every time you drop from the bar Run 400m.
RETEST
'NICOLE'
AMRAP 20 mins of
400m Run
Max Reps Pull Ups
Every time you drop from the bar Run 400m.
Benchmark Tuesday "Nicole" AMRAP in 20mins 400m Run Max Pull Ups    | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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