"BENCH MARK TUESDAY"
'NATE'
AMRAP 20 Mins of
2 x MUPS
4 x HSPU
8 x KB Swings (32/24kg)
Weakness WODS. This weeks one has been posted at the gym guys. Knock it over sometime this week. New one each week.
"BENCH MARK TUESDAY" 'NATE' AMRAP 20 Mins of 2 x MUPS 4 x HSPU 8 x KB Swings (32/24kg) Weakness WODS. This weeks one has been posted at the gym guys. Knock it over sometime this week. New one each week. Add Comment | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
RSS Feed