BENCHMARK TUESDAY
'MURPH'
1600m Run
100 x Pull Ups
200 x Push Ups
300 x Squats
1600m Run
If you have a 20lbs vest, wear it!!
Only 12 days till the Affiliate Cup. WODS are set, planning is nearing completion and the time is just about here. Who will be the premier team in W.A.
Go the old boys. Dunny and Whity hurtin on a row.
'MURPH'
1600m Run
100 x Pull Ups
200 x Push Ups
300 x Squats
1600m Run
If you have a 20lbs vest, wear it!!
Only 12 days till the Affiliate Cup. WODS are set, planning is nearing completion and the time is just about here. Who will be the premier team in W.A.
Go the old boys. Dunny and Whity hurtin on a row.
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