BENCH MARK TUESDAY - RE TEST
"MORRISON"
50,40,30,20,10 of
Wall Balls (10/6kg)
Box Jumps (24/20inch)
KB Swings (24/16kg)
Don't forget people Oly Lifting Workshop every Friday commencing this week. Friday Skills will still continue but you will have the option of picking a skill that you wish to work on.
"MORRISON"
50,40,30,20,10 of
Wall Balls (10/6kg)
Box Jumps (24/20inch)
KB Swings (24/16kg)
Don't forget people Oly Lifting Workshop every Friday commencing this week. Friday Skills will still continue but you will have the option of picking a skill that you wish to work on.
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