Tuesday 14th February 2012 02/14/2012
'BENCHMARK TUESDAY' "MCGHEE" AMRAP 30 mins of: 5 x Deadlift (125/80kg) 13 x Push Ups 9 x Box Jumps (24/20 inch) Bootcamp this Wednesday at the Gym people. Don't forget only 1 week to register for the CrossFit Games.   Add Comment | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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