Bench Mark Tuesday
"Mary"
AMRAP in 20mins
5 x HSPU
10 x Pistols
15 x Pull ups
Happy Wedding Anniversary to Mr and Mrs Beck
"Mary"
AMRAP in 20mins
5 x HSPU
10 x Pistols
15 x Pull ups
Happy Wedding Anniversary to Mr and Mrs Beck
"Benchmark Tuesday!" "Mary" AMRAP in 20mins 5 x Handstand Push Ups 10 x 1-legged Squats 15 x Pull Ups  | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesJune 2013 CategoriesAll |
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