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Tuesday 28th February 2012

02/27/2012

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"BENCHMARK TUESDAY"

'LUMBERJACK 20'

20 x Deadlifts (125/90kg)
400m Run
20 x KB Swings (32/24kg)
400m Run
20 x Overhead Squat (50/35kg)
400m Run
20 x Burpees
400m Run
20 x Pull Ups
400m Run
20 x Box Jumps (24 inch)
400m Run
20 x Dumbbel Squat Clean (20/10kg)
400m Run
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Tuesday 22nd November 2011

11/21/2011

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"BENCH MARK TUESDAY"

'LUMBERJACK 20'
20 x Deadlifts (125/80kg)
400m Run
20 x KB Swings (32/24kg)
400m Run
20 x OHS (45/30kg)400m Run
400m Run
20 x Burpees
400m Run
20 x Pull Ups
400m Run
20 x Box Jumps
400m Run
20 x Dumbbell Squat Cleans (20/12.5kg)
400m Run

REX Xmas Show - At this stage planning a beach WOD then BBQ at the beach with a few refreshments.
This Thursday night Olympic Lifting Workshop. After last WOD. $10.00 to get some worthwhile instruction from an experienced Oly Lifter -
Michael PILEGGI.
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