Tuesday 12th June 2012

06/11/2012

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STRENGTH 3.1
Deadlift 5,3,1 @ 75,85 & 95%
Weighted Dips 5 x 5

'BENCHMARK TUESDAY'
'JACK'
AMRAP 20 mins of;
10 x Push Press (50/35kg)
10 x KB Swing (24/20kg)
10 x Box Jumps (24/20 inch)

Transformation. First full day of sessions in the new place. Great vibe and hows the space!!
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Sunday 18th September 2011

09/17/2011

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REST DAY
Training at REX

'JACK'
AMRAP 20mins of;
10 x Push Press (50/35kg)
10 x KB Swings (24/20kg)
10 x Box Jumps (24/20inch)

Sunday Sessions 4pm. Get down for that sneaky Sunday arvo wod guys.
Picture
Picture
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