REST DAY
Training at REX
'JACK'
AMRAP 20mins of;
10 x Push Press (50/35kg)
10 x KB Swings (24/20kg)
10 x Box Jumps (24/20inch)
Sunday Sessions 4pm. Get down for that sneaky Sunday arvo wod guys.
Training at REX
'JACK'
AMRAP 20mins of;
10 x Push Press (50/35kg)
10 x KB Swings (24/20kg)
10 x Box Jumps (24/20inch)
Sunday Sessions 4pm. Get down for that sneaky Sunday arvo wod guys.
RSS Feed