Tuesday 31st January 2012 01/31/2012
"BENCH MARK TUESDAY" 'HELEN' 3 Rounds for time of: 400m Run 21 x KB Swings (24/16kg) 12 x Pull Ups Tomorrow it starts guys. Registration for the Open and CrossFit Games 2012. Don't forget Oly Lifting Thursday night. 6th Feb 12 - Trigger Point Clinic at REX - Register via Triggerpoint Australia website.  Add Comment | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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