CARDIO
3 x 400m Run
90 sec rest between rounds
Record time for each
STRENGTH
Deadlift 5 reps @ 65, 75 & 85%
Weighted Push Ups 3 x 5 reps
Record reps and weight for push ups
'BENCH MARK TUESDAY'
FRAN
21,15,9 of;
Thrusters (42.5/30kg)
Pull Ups
3 x 400m Run
90 sec rest between rounds
Record time for each
STRENGTH
Deadlift 5 reps @ 65, 75 & 85%
Weighted Push Ups 3 x 5 reps
Record reps and weight for push ups
'BENCH MARK TUESDAY'
FRAN
21,15,9 of;
Thrusters (42.5/30kg)
Pull Ups
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