"BENCH MARK TUESDAY" 'Filthy 50' 50 x Box Jumps 50 x Jumping Pull Ups 50 x KB Swings 50 x Walking Lunges 50 x KTE 50 x Push Press 50 x Wall Balls 50 x Back Extensions 50 x Burpees 50 x Double Unders   Add Comment 'FILTHY 50' 50 x Box Jumps 50 x Jumping Pull Ups 50 x KB Swings (16kg) 50 x Walking Lunges 50 x KTE 50 x Push Press (20kg) 50 x Back Extensions 50 x Wall Balls (10/6kg) 50 x Burpees 50 x Double Unders ONLY 3 WEEKS TILL THE AFFILIATE CUP KEEP TRAINING HARD TEAMS  | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
RSS Feed