REST DAY TRAINING AT REX "BENCHMARK TUESDAY" ELIZABETH 21,15,9 of Clean (60/40kg) Dips Benchmark Tuesday will be a little different from now on, with the WODS not being the same every 8 weeks. Gonna mix it up a bit people!!   4 Comments 'BENCHMARK TUESDAY' "Elizabeth" 21, 15, 9 Cleans 60/40kg Ring Dips Week 4 of Benchmark Tuesday. Keep up the great work people. Also, as a bit of a heads up, some sessions may change around late October due to some other commitments of our trainers. We will endeavor to limit the inconvienence as much as possible. More on this soon. James after a tough pull up WOD. Commitment brother..   | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
RSS Feed