"BENCH MARK TUESDAY" "COLLIN" 6 Rounds for time of; 400m Sandbag Run (20/10kg) 12 x Push Press (50/35kg) 12 x Box Jumps (24/20inch) 12 x SDHP (45/30kg) Compare to 20th September 2011   Add Comment BENCH MARK WOD DAY "COLLIN" 6 Rounds For Time of; 400m Sandbag Run (20/10kg) 12 x Push Press (50/35kg) 12 x Box Jumps (24/20inch) 12 x SDHP (45/30kg) SATURDAY WOD - 0800hrs guys with Robbo. No 0900hrs WOD. Knock out a quick WOD and get down to support REX and all the other athletes at the Primal Pairs.   | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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