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Tuesday 15th November 2011

11/14/2011

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"BENCH MARK TUESDAY"

'CINDY'
20min AMRAP of
5 x Pull Ups
10 x Push Ups
15 x Squats

 Great efforts by Day 1 Boot Campers. Remember the new location for Wednesday Arvo BootCamp, which will be the same for morning crew when they start there as of this Friday.
Results to be posted under BootCamp tab for Day 1 testing. 
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Tuesday 4th October 2011

10/03/2011

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"BENCH MARK TUESDAY"

CINDY
AMRAP 20 mins of;
5 x Pull Ups
10 x Push Ups
15 x Squats

2012 GAMES STARTS NOW
Thats right check this out people.
http://games.crossfit.com/features/get-ready-2012

For those of you keen to compete with the fittest in the country, speak to Brian ASAP.
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