Tuesday 13th December 2011 12/12/2011
"BENCHMARK TUESDAY" 'CHELSEA' 5 x Pull Ups 10 x Push Ups 15 x Squats On the minute every minute for 30 minutes. Whats in store for us today people. Who loves Benchmark Tuesday's?? Results from Monday posted below.  2 Comments | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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