Thursday 26th January 2012

"AUSTRALIA DAY"

100 x Squats
100m Sandbag Run
50 x Burpees
Sandbag Run
50 x HRPU
Sandbag Run
50 x Deadlift
Sandbag Run
50 x Push Press
Sandbag Run
100 x Situps
Sandbag Run

7.30pm Team at the Gym for the Australia Day WOD