Thursday 26th January 2012 01/25/2012
"AUSTRALIA DAY" 100 x Squats 100m Sandbag Run 50 x Burpees Sandbag Run 50 x HRPU Sandbag Run 50 x Deadlift Sandbag Run 50 x Push Press Sandbag Run 100 x Situps Sandbag Run 7.30pm Team at the Gym for the Australia Day WOD   Add Comment | 
WHAT IS CROSSFIT??CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. ArchivesMay 2012 CategoriesAll |
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