Choose only 2 of the following
Row ME x 4 in 1 min - for calories
Strict pull ups - ME on the bar as soon as drop set ends in 1 min
3 x ME in 1 min ring push ups.
3 x 20 barbell lunge 40/30kg
Power snatch from mid thigh -6 sets of a double (2), AHAP with perfect form.
16 minute ascending ladder of:
3/6/9/12/15/18/21/24/27/30… Wall ball (10/6kg)
2/4/6/8/10/12/14/16/18/20… Power clean (70/45kg)
1/2/3/4/5/6/7/8/9/10… Muscle up
Our schedule for the Easter long weekend