Feb 2011 In House Competition Results

13/02/2011

Workout 1:                                    Workout 2:                                        Workout 3:
                21, 15, 9                                        AMRAP in 7mins                                 3 rounds for time of:
                Thrusters 40/30kg                        9 x Push Press 35/25kg                        100m Run
                Pull Ups                                         7 x AB Mat Sit Ups                             5 x Burpee Wall Balls
                Cleans                                           5 x SDHP 35/25kg                                7 x KTE
                                                                                                                            9 x Front Squats 40/30kg

Comments

Brian - Trainer REX

Welcome to the Raw Edge Fitness BLOG.

We intend on providing you, our valued clients, information on nutrition, exercise, results on WODs, links to u tube and various other sites as well as a host of other bits and pieces.

We welcome you to comment on any of the information displayed on the BLOG, as well as providing feedback on training and progress, whether praise or criticism.

Personally, I look forward to working with all of you and providing assistance with you all achieving your fitness goals.

Raw Edge Fitness

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