Raw Edge Fitness

Saturday, 11th September 2010

Alt WOD
Glynny- 7.34/5.06
Dunny- 9.26/5.18
Aidan- 7.30/4.51
Lisa- 7.52/4.56
Robbo- 7.20/4.47
Jo- 90kg Deadlift/7.17

Friday, 10th September 2010

Workshop Completed by:
Teresa, Ramma

Thursday, 9th September 2010

Alt WOD
Fiona- 343
Sue- 246
Aaron S- 247
Sharne- 243
Jo- 231
Teresa- 232
Daniel- 232
Jane- 251

On Ramp:
Helen- 13.46
Nandita- 13.46

Alt WOD-
Charlotte- 210
Craig- 230
Clayton- 340
Dunny- 260
Robbo- 310
Glynny- 370

Wednesday, 8th September 2010

Deb J- 75kg/220
Aaron H- 120kg/183
Ramma- 120kg/178
Lisa- 60kg
Robbo- 140kg/274
Sam- 65kg
Jane- 50kg
Paul M- 116 DNF
Aidan- 1RM 132.5kh/278

On Ramp-
Nicole- 11.20

Tuesday, 7th September 2010

Deb J- 25.05
Dunny- 22.50
Paul M- 13.57
Glynny- 17.33
Clayton- 20.38
James- 12.48 (scaled)

Alt WOD
Fiona- 17.13
Oscar- 14.13
Jane- 16.38
Scott- 15.42
Sue- 17.50
Aaron H- 18.37
Teresa- 18.02
Daniel- 17.18
Sharne- 18.41

Pairs Alt
Jane+Oscar- 9.50
Fiona+Aaron S- 9.03
Sue+Scott- 9.27
Deb J+BB- 10.50
Dunny+Glynny- 12.27
Paul M+Clayton- 11.50

Monday, 6th September 2010

Dale- 12.52/8
Sue- 12.30/6
Teresa- 11.27/8
Sam- 12.42/6
Lisa-12.11/7
Jane- 13.00/7
Aaron H- 11.18/5
Paul M- 11.00/7
Deb J- 12.00/7
Matt- 5

Alt WOD
Daniel- 8
Sharne- 8
Aidan- 50kg 3rm/9

Netball Girls
Alicia- 11.55/7/11/11
Emma- 12.33/6/11/15
Leah- 11.066/13/16
Kate- 11.13/-/14/16
Monique-11.42/-/12/16
Ange- 10.25/-/16/17
Michelle- 12.28/8(scaled)/12/12
Gabby-11.50/-/11/14