Raw Edge Fitness

Thursday 5th August 2010
Descending row, shoulder press, kb swings, sit ups, push ups

Oscar- 30.25
Sue- 37.01
Jane- 37.42
Paul- 30.10
Fiona- 35.38
Sheree- 33.46
 
7,7,7,7,7- front squat
Then
5 rounds for time
15x pull ups, 21x push ups, 17x KTE, 200m run

Sloany- 50kg/18.15
Glynny- 50kg/ 20.30
Brandon- 45kg/ 16.20
Clayton- 45kg/ 20.44
Robbo- 55kg/ 21.55
Deb J- 40kg/ 14.45
Louise- 30kg/ 19.15
Bec H- 30kg/-
Craig- 15kg/ 20.59
 
Pairs AMRAP
Skipping/burpees

Lou/ Clayton- 80
Deb J/ Brandon- 64
Sloany/ Craig- 98
Deb S/ Robbo- 71

Alternative WOD 
Neil- 19.38

Saturday 7th August 2010
Baseline + AMRAP

Michelle- 5.34/ 11
Sue- 5.11/ 14
Jane- 5.17/ 13
Fiona- 4.55/ 14
Teresa- 6.39/ 7
Sheree- 5.22/ 13
Deb J- 5.03/ 13
Robbo- 4.14/ 15

5 rounds of: 9x SDHP, 7x box jumps, 5x wall balls

Teresa- 7.00 (4 rounds)
Sheree- 6.03
Deb J- 5.25
Robbo- 5.04

Monday 9th August 2010
“Cindy”

Jane- 18+ 10 push ups

5 rounds for time: 10x clean and jerk, 15x hand release push ups, 20x kb snatch

Dale- 17.10
Anne M- 18.33
Sam- 19.34
Charlotte- 18.04
Teresa- 14.39
Bec- 12.26
Sheree-  15.04

Baseline
Kristie- 14.16

NETBALL GIRLS
“Tabata”
Push ups, sit ups, squats, burpees
Then Row

Congratulations to Sam Beck on getting her first chin-over-bar kip!!

Tuesday 10th August 2010
Shuttle x10, 20x hand release push ups, 10x kb SDHP
Descending reps, 18,16,14,12,10,8

Scott- 13.00
Fiona- 13.10
Oscar- 13.24
Jane- 14.24
Paul- 13.53
Daniel- 11.45 (scaled)
 
21,15,9
Thrusters and burpees
Then
AMRAP in 3 mins x3
7x SDHP, 9x kb swings, 3x sit ups

Craig- 10.11/ 6
Robbo- 9.15/ 9
Glynny- 7.08/ 7
Deb J- 9.06/ 8
Clayton- 7.43/ 8
Brandon- 11.02/ 9
Sloany- 8.54/ 9
Aaron H- 10.10/ 8
Charlotte- 11.12/ 6
Sheree- 11.12/ 6
Lou- 10.30/ 6

Congratulations to Deb Brown Snr on getting her first strict pull up!

Wednesday 11th August 2010
Progressive 1-10 deadlifts
In between deadlifts complete 5x pull ups, 10x push ups, 15x squats

Dale- 15.23
Bec- 15.03
Julie- 12.15
Aaron H- 21.09
Anne M- 17.20
Ruth- 15.23
Sam- 21.55
AB- 14.50

Thursday 12th August 2010
“Barbara”

Jane- 33.50
Fiona- 32.44
Sue- 34.24
Aaron S- 41.32
Paul G- DNF
Daniel- 30.44
Charlotte- 33.20
Sheree- 32.12
Glynny- 29.38
Dave- 34.22
Deb J- 29.08
Robbo- 32.20
Craig- 35.19
Deb S- 28.43

Deb J/ BB- 12.51
Dave/ Craig- 13.41
Sheree/ Robbo- 14.42
Glynny/ Charlotte- 15.13