Check out our workshops being run every Friday afternoon at 4.30pm. The sessions are for 1 hour and each week will cover various movements and techniques to assist you all in developing .
BOOK NOW. This week 13th August 2010 - Olympic Lifting
We have decided on REF's first birthday / Xmas Bash - Saturday 27th November 2010. Invites to be provided shortly.
Lock this in guys as it promises to be a chance to catch up with everyone, celebrate REF's first birthday and unwind after a solid year of hard training.
Remember BOOT CAMPS start September 13th.... Morning and Afternoon sessions available three times a week.
BOOK NOW. This week 13th August 2010 - Olympic Lifting
We have decided on REF's first birthday / Xmas Bash - Saturday 27th November 2010. Invites to be provided shortly.
Lock this in guys as it promises to be a chance to catch up with everyone, celebrate REF's first birthday and unwind after a solid year of hard training.
Remember BOOT CAMPS start September 13th.... Morning and Afternoon sessions available three times a week.
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