Rebecca 'BEC' HUNT
Baseline - 5:35
AMRAP - 8 rounds
Fran - 4:38
Caveman - 15:32
10m of Death - 14
Deadlift - 115kg
One of our Bootcamp stalwarts, who has come along in leaps and bounds with the circuit training.
STRENGTHS - Matches it with the fellas strength wise especially anything overhead. Watch out for Bec on the strength WODS.
WEAKNESSES - Not much here. Not keen on the runs, but more than makes up for it on strength and body weight activities.
Fiona 'FI' GAMBLE
Baseline - 4:13
AMRAP - 17 rounds
500m Row - 1:46
Caveman - 16:28
10m of Death - 17
Fran - 5:20
Deadlift - 110kg
Another one of our originals and one of the three musketeers.
STRENGTHS - Hard hitter across the board. Puts in 150% on each WOD and is one of our female competitors to watch.
WEAKNESSES - KIPPING!!!!!! Looking for that unassisted pull up.... SOON Fi SOON.....
Susan 'SUE' PERSICHITTI
Baseline - 5:29
AMRAP - 14 rounds
500m Row - 2:07
Fran - 5:14
Cindy - 17
Deadlift - 80kg
Number 2 of the musketeers. One word to describe Sue, Fi and Jane - LOUD!!!!!
STRENGTHS - Cardio. Hard to beat and loves it. Another big hitter who matches it with Fi.
WEAKNESSES - Box Jumps and Burpees. Has a fear of the blue and white boxes at REF as they keep coming to life and biting her on the shins..As for Burpees, just ask Sue, she'll tell you. I hate f..king burpees!!!
More to follow soon......
Baseline - 5:35
AMRAP - 8 rounds
Fran - 4:38
Caveman - 15:32
10m of Death - 14
Deadlift - 115kg
One of our Bootcamp stalwarts, who has come along in leaps and bounds with the circuit training.
STRENGTHS - Matches it with the fellas strength wise especially anything overhead. Watch out for Bec on the strength WODS.
WEAKNESSES - Not much here. Not keen on the runs, but more than makes up for it on strength and body weight activities.
Fiona 'FI' GAMBLE
Baseline - 4:13
AMRAP - 17 rounds
500m Row - 1:46
Caveman - 16:28
10m of Death - 17
Fran - 5:20
Deadlift - 110kg
Another one of our originals and one of the three musketeers.
STRENGTHS - Hard hitter across the board. Puts in 150% on each WOD and is one of our female competitors to watch.
WEAKNESSES - KIPPING!!!!!! Looking for that unassisted pull up.... SOON Fi SOON.....
Susan 'SUE' PERSICHITTI
Baseline - 5:29
AMRAP - 14 rounds
500m Row - 2:07
Fran - 5:14
Cindy - 17
Deadlift - 80kg
Number 2 of the musketeers. One word to describe Sue, Fi and Jane - LOUD!!!!!
STRENGTHS - Cardio. Hard to beat and loves it. Another big hitter who matches it with Fi.
WEAKNESSES - Box Jumps and Burpees. Has a fear of the blue and white boxes at REF as they keep coming to life and biting her on the shins..As for Burpees, just ask Sue, she'll tell you. I hate f..king burpees!!!
More to follow soon......
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