In leading up to the REF comp day we will provide some stats for the athletes competing. First is;
Kevin “Glynny” Glynn
Baseline- 3.38
AMRAP- 17 rounds
500m Row- 1.39
10x10- 29.06
10m of Death- 17
Cindy- 17
Deadlift- 150kg
Helen- 9.14
The 'quiet achiever' who is one of the big hitters at REF. RXD level and will be hard to beat.
STRENGTHS - Des and Troy who by mere presence put off most competitors. Just ask him and he will tell you!!
WEAKNESSES - Enjoys partner stretching a little too much and has to be careful of beach sand as this will impede his performance!!
Stay tuned to more stats on some of the players for the comp. ONLY one week to go.
Stats for the last few days.
Monday 19th July 2010
“FRAN”
Max Push Press
Fiona- 7.15/ 40kg
Jane- 8.15/ 35kg
Bec- 6.30
Elise- 8.15
Sheree- 6.20
Daniel- 9.10
Pairs Row/Sit ups
Bec/Sheree- 8.15
Aaron/Elise- 7.54/292
Baseline/AMRAP
Zaaron- 10.38/ 4 rounds
Tuesday 20th July 2010
“Maximus”
Fiona- 12.14 (4kg Weighted Vest)
Dunny- 12.40 (4kg Weighted Vest)
Jane- 12.58
Shan- 12.30
Scott- 12.20 (6kg Weighted Vest)
Sharne- 18.18
Sit up/ Row Challenge
BB/Jane- 1847
Shan/Scott- 1777
Dunny/Fiona- 1727
800m Run, AMRAP in 15 mins, 3 HSPU, 6 KTE, 9 Pull Ups, 12 Squats, THEN 800m Run
Brandon-6 rounds/ 20.51 (6kg Weighted Vest)
Celeste- 9 rounds/ 21.31
Lou- 10 rounds/ 22.20
Olesia- 14 rounds/ 23.05
Deb Jnr- 14 rounds/ 23.05
Sheree- 11 rounds/ 23.47
Bec- 11 rounds/ 23.52
Dan-9 rounds/ 20.52
Sloany- 8 rounds/ 24.48 (6kg Weighted Vest)
Glynny- 10 rounds/ 21.48
Paul M- 12 rounds/ 21.48
Alternate WOD
Matt- 9.45
Shuttle Run 7.5x10, 10x Ring Rows, 10x Deadlift, Shuttle 7.5x 10
Then 9,8,7,6,5,4,3,2,1 finish with Shuttle
Then 6min row, for metres
Charlotte-18.50/ 1252
AB- 15.33/1234
Aaron- 12.44/ 1496
Wednesday 21st July 2010
“Helen on Roids”
Dale- 24.27
Sam- 14.55 (starting at 800m)
Fiona- 23.50
Jane- 26.08
Ruth- 21.30
Sheree- 12.50 Scaled - Previous
Aaron- 13.50 Scaled - Previous
BB- 19.50 - Previous
Deb- 20.15 - Previous
Kevin “Glynny” Glynn
Baseline- 3.38
AMRAP- 17 rounds
500m Row- 1.39
10x10- 29.06
10m of Death- 17
Cindy- 17
Deadlift- 150kg
Helen- 9.14
The 'quiet achiever' who is one of the big hitters at REF. RXD level and will be hard to beat.
STRENGTHS - Des and Troy who by mere presence put off most competitors. Just ask him and he will tell you!!
WEAKNESSES - Enjoys partner stretching a little too much and has to be careful of beach sand as this will impede his performance!!
Stay tuned to more stats on some of the players for the comp. ONLY one week to go.
Stats for the last few days.
Monday 19th July 2010
“FRAN”
Max Push Press
Fiona- 7.15/ 40kg
Jane- 8.15/ 35kg
Bec- 6.30
Elise- 8.15
Sheree- 6.20
Daniel- 9.10
Pairs Row/Sit ups
Bec/Sheree- 8.15
Aaron/Elise- 7.54/292
Baseline/AMRAP
Zaaron- 10.38/ 4 rounds
Tuesday 20th July 2010
“Maximus”
Fiona- 12.14 (4kg Weighted Vest)
Dunny- 12.40 (4kg Weighted Vest)
Jane- 12.58
Shan- 12.30
Scott- 12.20 (6kg Weighted Vest)
Sharne- 18.18
Sit up/ Row Challenge
BB/Jane- 1847
Shan/Scott- 1777
Dunny/Fiona- 1727
800m Run, AMRAP in 15 mins, 3 HSPU, 6 KTE, 9 Pull Ups, 12 Squats, THEN 800m Run
Brandon-6 rounds/ 20.51 (6kg Weighted Vest)
Celeste- 9 rounds/ 21.31
Lou- 10 rounds/ 22.20
Olesia- 14 rounds/ 23.05
Deb Jnr- 14 rounds/ 23.05
Sheree- 11 rounds/ 23.47
Bec- 11 rounds/ 23.52
Dan-9 rounds/ 20.52
Sloany- 8 rounds/ 24.48 (6kg Weighted Vest)
Glynny- 10 rounds/ 21.48
Paul M- 12 rounds/ 21.48
Alternate WOD
Matt- 9.45
Shuttle Run 7.5x10, 10x Ring Rows, 10x Deadlift, Shuttle 7.5x 10
Then 9,8,7,6,5,4,3,2,1 finish with Shuttle
Then 6min row, for metres
Charlotte-18.50/ 1252
AB- 15.33/1234
Aaron- 12.44/ 1496
Wednesday 21st July 2010
“Helen on Roids”
Dale- 24.27
Sam- 14.55 (starting at 800m)
Fiona- 23.50
Jane- 26.08
Ruth- 21.30
Sheree- 12.50 Scaled - Previous
Aaron- 13.50 Scaled - Previous
BB- 19.50 - Previous
Deb- 20.15 - Previous
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