More of our athletes for Saturday. Only 3 days to go...
Matt 'ROBBO' ROBINSON
Baseline - 3:52
AMRAP - 15 rounds
Deadlift - 175kg
10m of Death - 17
Fran - 5:33
Cindy - 20 rounds
Helen - 9:46
One of the originals who is renowned for his intensity and effort in all WODS. Competition for the main players and depending on the WODS will be one to beat.
STRENGTHS - Intensity and Strength. Will sneak up and overtake you in WODS if your not careful.
WEAKNESSES - Fear of the unknown. Will try any means to find out the WOD, even utilise accomplices in his failed efforts to find out, "what are we doing today."
Dale 'DALEY' ROBINSON
Baseline - 3:47
AMRAP - 15
10m of Death - 15
Helen - 12:08
Cindy - 24 rounds
Caveman - 17:10
The better half of ROBBO. Consistent performer who like Sheree is a bit of BP. Good across the board and her times and rep count reflect her consistency and efforts.
STRENGTHS - Will try anything and complete everything. One of the few to complete the WOD 'MURPH' and in good time. A threat to the big hitters.
WEAKNESSES - Limited. Will try and match it with the big fella (Robbo) and may beat him.
Teresa 'CHUCK' URSICH
Baseline - 6:02
AMRAP - 9 rounds
Deadlift - 75kg
10m of Death - 12
Fran - 9:56
Helen - 14:28
One of our Bootcamp girls who has progressed to Crossfit. If intensity and effort could be measured, Teresa would win every time. From those early days of pushing through the boot camp sessions to doing the WOD now, she gives it everything and leaves nothing.
STRENGTHS - Again.. INTENSITY.. Thats enough. Will give anything a go and not stop until she completes it.
WEAKNESSES - REF Bins. Teresa has an attraction to the bins at REF and also enjoys being up close and personal to the gardens outside REF during WODS.
Louise 'LOU' BUDD
Baseline: 6:06
AMRAP: 10 rounds
Helen - 11:39
10m of Death - 16
Early days for Lou. Already showing the potential to do well in Crossfit, we at REF are looking forward to her progression. Candidate for the Sectionals next year..
STRENGTHS - Another one of our girls that has excellent body strength and even better strength with some of the weighlifting WODS.
WEAKNESSES - Inexperience, which will very quickly not be a weakness. It is early days and as soon as she becomes more experienced with some of the techniques, times, rep count and develops further strength will be a force at REF.
Matt 'ROBBO' ROBINSON
Baseline - 3:52
AMRAP - 15 rounds
Deadlift - 175kg
10m of Death - 17
Fran - 5:33
Cindy - 20 rounds
Helen - 9:46
One of the originals who is renowned for his intensity and effort in all WODS. Competition for the main players and depending on the WODS will be one to beat.
STRENGTHS - Intensity and Strength. Will sneak up and overtake you in WODS if your not careful.
WEAKNESSES - Fear of the unknown. Will try any means to find out the WOD, even utilise accomplices in his failed efforts to find out, "what are we doing today."
Dale 'DALEY' ROBINSON
Baseline - 3:47
AMRAP - 15
10m of Death - 15
Helen - 12:08
Cindy - 24 rounds
Caveman - 17:10
The better half of ROBBO. Consistent performer who like Sheree is a bit of BP. Good across the board and her times and rep count reflect her consistency and efforts.
STRENGTHS - Will try anything and complete everything. One of the few to complete the WOD 'MURPH' and in good time. A threat to the big hitters.
WEAKNESSES - Limited. Will try and match it with the big fella (Robbo) and may beat him.
Teresa 'CHUCK' URSICH
Baseline - 6:02
AMRAP - 9 rounds
Deadlift - 75kg
10m of Death - 12
Fran - 9:56
Helen - 14:28
One of our Bootcamp girls who has progressed to Crossfit. If intensity and effort could be measured, Teresa would win every time. From those early days of pushing through the boot camp sessions to doing the WOD now, she gives it everything and leaves nothing.
STRENGTHS - Again.. INTENSITY.. Thats enough. Will give anything a go and not stop until she completes it.
WEAKNESSES - REF Bins. Teresa has an attraction to the bins at REF and also enjoys being up close and personal to the gardens outside REF during WODS.
Louise 'LOU' BUDD
Baseline: 6:06
AMRAP: 10 rounds
Helen - 11:39
10m of Death - 16
Early days for Lou. Already showing the potential to do well in Crossfit, we at REF are looking forward to her progression. Candidate for the Sectionals next year..
STRENGTHS - Another one of our girls that has excellent body strength and even better strength with some of the weighlifting WODS.
WEAKNESSES - Inexperience, which will very quickly not be a weakness. It is early days and as soon as she becomes more experienced with some of the techniques, times, rep count and develops further strength will be a force at REF.
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