RXD Posted for Throwdown

30/06/2010

Well the WODS have been posted for the RXD on Saturday at the Throwdown. Same as the beginner and intermedate with a couple of subtle differences.

WOD 2: C & J 2RM then chest to bar pullups in 7 minutes
WOD 3: Suicide's 7.5m x 10 then wall balls on the minute every minute for 12 minutes.

Both WOD's 1 & 4 will be posted shortly. So far the WODS look nasty, but looking forward to having a go.

Great effort by Aimee who completed her physical assessment today and did very well. 8.7 on the beep test and completed everything with ease. Good Job!!!! She goes to the next stage and here's hoping that she makes it through to the top few and gets a job in October.

Comments

Brian - Trainer REX

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