Raw Edge Fitness

July 31st is the date. First REF competition day, to give everyone the opportunity to experience competing. Two classes, scaled and prescribed and the WODS will cater for all. Register now guys.

Also, don't forget the Primal Throwdown on Saturday the 3rd July. We want max REF numbers at the event, whether competing or spectating, it is going to be a big day with all the crossfit affiliates plus other gyms who train crossfit getting involved. Good opportunity for all of you to see some of the athletes kicking around not only from W.A. but from over east as well. Again for you guys that missed out we are waiting to hear back from Southern Crossfit to see if there are any places available and will let you know personallywhen we receive any notification. 

For all our Boot Camp guys, apology for the lack of outdoor training over the last few weeks. Unfortunately the weather has not been kind and we have preferred to run the circuits for you at the gym. BUT, as soon as the warmer months come we will be back outdoors, utilising some different venues for your training and ramping up the Boot Camps again. 

Check out the this vid on the Hero -  WOD 'MURPH'

 http://www.youtube.com/watch?v=jR_n4Hp2yks&feature=related