Monday 14th June 2010
10m of Death
Then
AMRAP in 10 mins
3x HSPU
7x KB Swings
11x Situps
Aidan- 17
Les- 16
Chris- 18/ 9 rounds
Aaron- 17/ 9 rounds
Fiona- 17/ 11 rounds
Paul- 16/ 11 rounds
Charlotte- 13/ 12 rounds
Sheree- 14/ 12 rounds
Bec- 14/ 12 rounds
Teresa- 12/ 7 rounds
Anne- 14/ 12 rounds
Dale-15/ 12 rounds
Rowdy- 16/ 11 rounds
Circuit
Jo- 23.00 (1/2)
Les- 24.53
Aidan- 21.43
Tuesday 15th June 2010
21x cal row
21x burpees
21x thrusters 40/30/20kg
21x SDHP
21x KB swings
21x Wall balls
then 18,15,12,9,6
Sam- 39.27
Scott- 37.43
Jane- 41.29
Fiona- 39.18
Jo- 22.38 (21,15,9)
Deb- 37.46
Sloany- 37.27
Glynny- 35.53
Paul- 38.38 RXd
Brandon-40.35
Oleshia-36.30
Oscar- 41.40
Aaron- 44.07
Robbo- 37.31
Teresa- 41.12
Sheree-37.36
Bec-37.00
Charlotte- 40.12
Craig-42.31
Ramma- 40.45
Wednesday 16th June 2010
'Circuit'
Paul- 26.20
Dale- 24.08
Anne- 24.07
Kellie- 24.10
Bec- 24.20
Thursday 17th June 2010
“Murph”
1600m run
100x Pull Ups
200x Push Ups
300x Squats
1600m run
(Partitioned as needed)
Brandon-35.07
Sloany- 36.03
Robbo- 38.08
Deb- 39.22
Glynny- 41.25
“Mini Murph”
400m run
50x pull ups
100x push ups
150x squats
400m run
Sheree- 20.07
Teresa- 20.07
'Circuit'
Fiona- 24.17
Aaron- 29.20
Jane- 25.07
Sue- 25.07
Jess- 24.06
Saturday 19th June 2010
Partner event
1 row 250m while the other completes
AMRAP in wall balls
Then switch
First to 150 wall balls
Then
100x Thrusters
every minute on the minute 5 burpees
Sam and Dale- 6.50
Aaron and Sheree- 6.50
Aidan- 9.25 (100 wall balls)
Robbo- 9.27
Sam- 9.10
Aidan- 12.26
Aaron- 11.45
Sheree- 8.20
Dale- 8.15
Robbo- 17.50
10m of Death
Then
AMRAP in 10 mins
3x HSPU
7x KB Swings
11x Situps
Aidan- 17
Les- 16
Chris- 18/ 9 rounds
Aaron- 17/ 9 rounds
Fiona- 17/ 11 rounds
Paul- 16/ 11 rounds
Charlotte- 13/ 12 rounds
Sheree- 14/ 12 rounds
Bec- 14/ 12 rounds
Teresa- 12/ 7 rounds
Anne- 14/ 12 rounds
Dale-15/ 12 rounds
Rowdy- 16/ 11 rounds
Circuit
Jo- 23.00 (1/2)
Les- 24.53
Aidan- 21.43
Tuesday 15th June 2010
21x cal row
21x burpees
21x thrusters 40/30/20kg
21x SDHP
21x KB swings
21x Wall balls
then 18,15,12,9,6
Sam- 39.27
Scott- 37.43
Jane- 41.29
Fiona- 39.18
Jo- 22.38 (21,15,9)
Deb- 37.46
Sloany- 37.27
Glynny- 35.53
Paul- 38.38 RXd
Brandon-40.35
Oleshia-36.30
Oscar- 41.40
Aaron- 44.07
Robbo- 37.31
Teresa- 41.12
Sheree-37.36
Bec-37.00
Charlotte- 40.12
Craig-42.31
Ramma- 40.45
Wednesday 16th June 2010
'Circuit'
Paul- 26.20
Dale- 24.08
Anne- 24.07
Kellie- 24.10
Bec- 24.20
Thursday 17th June 2010
“Murph”
1600m run
100x Pull Ups
200x Push Ups
300x Squats
1600m run
(Partitioned as needed)
Brandon-35.07
Sloany- 36.03
Robbo- 38.08
Deb- 39.22
Glynny- 41.25
“Mini Murph”
400m run
50x pull ups
100x push ups
150x squats
400m run
Sheree- 20.07
Teresa- 20.07
'Circuit'
Fiona- 24.17
Aaron- 29.20
Jane- 25.07
Sue- 25.07
Jess- 24.06
Saturday 19th June 2010
Partner event
1 row 250m while the other completes
AMRAP in wall balls
Then switch
First to 150 wall balls
Then
100x Thrusters
every minute on the minute 5 burpees
Sam and Dale- 6.50
Aaron and Sheree- 6.50
Aidan- 9.25 (100 wall balls)
Robbo- 9.27
Sam- 9.10
Aidan- 12.26
Aaron- 11.45
Sheree- 8.20
Dale- 8.15
Robbo- 17.50
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