Raw Edge Fitness

Welcome to all those new guys to REF, who have started recently and welcome back those guys that had a bit of a break and are keen to get back into training again. To our existing crew keep going team, you are all smashing it.

Couple of things to keep you guys in the loop;

PRIMAL THROWDOWN - One week to go, make sure you come on down in your colours and support the guys competing. I am still hopeful for those guys that are still keen to have ago to get in at the last minute, so make sure you keep that training gear handy. If you need a pass to the event see us at the gym and we will hook you up.

COMPETITION DAY 31st JULY - Register for this one guys. We want as many of you having a go as possible. $5.00 entry and we are looking for the 'TOP DAWGS' at the gym. Entry fee goes towards prizes for winners on the day. Remember there will be two classes, prescribed and scaled, so everyone has a chance. The WODS will also be fairly simple and cater for everyone's strengths so competition will be close.

5.30PM CLASSES - On now so if you struggle to get to the earlier ones, this is for you. Also the Monday, Wednesday and Friday morning BOXING / CIRCUIT classes are on. 6.00am to 6.45.

FUNDAMENTALS - Guys if you can get there come down and go through the fundamental training. We go over the basic fundamental movements as well as cover some of the more progressive movements. Always worthwhile to improve technique whenever the opportunity presents itself. SATURDAY mornings from 10am to 10.45.
 
Thats about it. Results to be posted shortly. Keep up the solid work.

Lastly check out this WOD for the girls at the Regional Games Australia 2010.

http://www.youtube.com/watch?v=-An9lbwp7go&feature=related