Raw Edge Fitness

Individual events for the Crossfit Regionals in Sydney earlir this month, as promised and a link for the result

Individual Event 1
Max reps in Five minute, ground-to-overhead (50/30kg)

Individual Event 2
2 Sled Pull overs 20m (20/10kg)

21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

Individual Event 3 (25 Min cap)
12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

Individual Event 4 Men
3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

Individual Event 4 Women
3 Rounds for time of:
3 Muscle-ups
6 Squat Snatches (25kg)
9 Toe-to-Bar

Individual Event 5
AMRAP in 10min
6 Deadlifts (120/70kg)
* 6 Clean and Jerks (60/30kg)

* Full squat clean and jerk.

http://scores2010.crossfit.com/scoring/australia/