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Primal Throwdown 28/05/2010
 

As you are aware Southern Crossfit have ceased taking entries for participants for this event. So far 100 people have registered. But don't worry they may be taking more entrants and as soon as we hear back we will let you know.

Either way if you can't get on, come and support the crew that managed to get in and make a day of it. You wont regret the experience, whether competing of spectating. 

Thanks also guys for the support shown to Aimee and Sam over the last few days as I have been unavailable as well as Chris due to work and military committments.

Chris is back on deck Monday and I will be back on board by mid week. 

As part of our committment to assisting in your fitness and nutrition requirements find listed below a link to recommended paleo foods.
 
http://paleodietrecipes.org/paleo-diet-food-list/ 

 


Comments

Chuck
30/05/2010 4:06am

Many thanks for the dietary information. Always keen to know what is best for our insides. We work so damn hard on our bodies that if there is anything else that is out there that can assist in our plight for bettering ourselves, then that is sincerely appeciated.

Brian, please don't feel guilty about leaving it all to Sam and Aimee! Friday night particularly (not being sexist, but there were NO males at all)was an extremely positive night. The dedication and commitment was certainly evident from all and this was an accurate indicator of the opinion and high regard held by all toward Sam and Aimee.

On the Edge...!!!

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