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Crossfit Regionals THIS WEEKEND!!

05/05/2010

3 Comments

 
This weekend sees myself and Sam travelling over to Sydney for the Regional games. I am competing in a team with members from Crossfit Perth for 1 of six spots for the World games in the U.S. in July. Hoping to go well and will update you all when we get back.

Recent Results;

Saturday 1st May 10;

Mini Cindy & Burpee / Deadlift Circuit;

Aidan: 18 & 6:00
Jane: 16 & 7:12
Sam: 16 & 8:04
Matt: 24 & 6:00
Deb: 24 & 6:38
Monday 03 May 10;

'BARBARA'           

Nik: 23:51 (s)
Jo: 25:37 (s)
Sandra: 29:20
Sharne: 33:07
Lisa: 26:09
Chels: 24:51
Charlotte: 25:07
Alesha: 27:06
Sheree: 25:48

Kelsea: Baseline 6:44 & AMRAP 12

Tuesday 04 May 10;

PAIRS CIRCUIT;

Jan & Sue: 25:57
Sam & Fi: 24:03
Julie & Bec: 26:35
Robbo: 28:10
Rowdy: 28:12
Alesh & Cheree: 29:35
Glynny: 29:02
Deb J: 30:05
Deb S: 29:03
Charlotte / AB: 30:45

Wednesday 05 May 10;

10 rnds for time Run 200m, 5 x Burpees & 10 x Pull Ups
Sue: 26:09
Jane: 30:54
Charlotte: 24:25
Aidan:26:20
Les: 30:28

Remember to let me know if you are keen to have a crack at Southern Crossfit in July. I am hoping to put in a team from REF for all levels.

NEW to REF, Saturday fundamentals to be incorporated after the circuit training for those that wish to improve technique further across a broad range of movements and develop new skills.

Also coming soon Kettlebell and Olympic Lifting Worshops. More shortly.
 


Comments

Christy
05/05/2010 6:03pm

Wishing you lots of luck!

Reply
Kev G
06/05/2010 2:38am

Becky all the best for the weekend, hope all the hard work pays off for you.

For all of us in the over 35 class keep the young bucks honest and smash em if you can.

Reply
BB
06/05/2010 4:07am

Thanks for the support guys. Looking forward to having a red hot crack at it with the other guys from W.A.

If the opportunity arises will post some comments, results etc over the course of the weekend.

If not, as soon as we get back.

Reply



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