A little over a month till Southern Crossfit's 'Primal Throwdown' (Saturday 3rd July)and the response from REF crew has been awesome. If you haven't registered your interest let one of our trainers know.
The event promises to be a great experience for all of you who have been training so hard over the last few months and it will also give you a taste of what competition is all about and expose you to other keen crossfitters from not only in W.A. but interstate as well.
The event has three levels, beginner, intermediate and prescribed or RXD, so caters for all levels of fitness.
We will be assisting you in registering for the event at the gym over the next week or so. The cost to you to enter is $35.00 and when you register we will assist in entering all of your stats (max deadlift, 500m row time etc) as most of you wont have these details.
Prior to the event we will provide each competitor a T'Shirt / Singlet for the day, so we can fly the REF flag. We will also be providing refreshements during the event and afterwards, to ensure you are all operating at max capacity!!
All staff at REF are looking forward to seeing all of you in action and will be competing as well.
RECENT RESULTS:
Thursday 13th May 2010:
'FIGHT GONE BAD'
Mark: 273 Fiona: 274
Sam: 273 Paul: 318
Jane: 263 Sue: 264
Stalk: 251 Charlotte: 187
Sandra: 146 Teresa: 223
Sharne: 202 Bec B: 219
Glynny: 249 Matt: 291
Sheree: 260 Chels: 273
Sloany: 270 BB: 342
Saturday 15th May 2010:
'FILTHY 50'
Aidan: 25:30 Sam: 30:45
Sue: 29:35 Jane: 29:58
Dale: 27:45 Kel: 22:30
Matt: 25:25 Chels: 21:20
Monday 17th May 2010:
PUSH JERK 3RM & WOD - 5 rnds of 200m Run, 12 x Burpees & 21 x Squats:
Anne: 30kg & 18:01
Teresa: 25kg & 21:45
Chels: 45kg 1RM & 17:18
Stalk: 100kg 1RM & 15:45
Well done to the boot campers today who completed Saturday's WOD. Great effort by all including our new boot campers Candice and Anne. Tough WOD, which all peservered and completed.
Aaron: 33:28 Ross: 33:50
Christy: 28:13 Candice: 29:53
Charlotte: 33:36 Bec: 29:36
Anne: 38:32 Les: 39:00
Not forgetting the morning crew who completed a scaled version of the Filthy 50, the Filthy 25.
AB: 14:05
Sandra: 14:38
Jo: 15:25
Nik: 15:32
Great effort guys, keep up the solid training leading up to the Primal Throwdown. Here's to a good show by all REF guys in all categories.
The event promises to be a great experience for all of you who have been training so hard over the last few months and it will also give you a taste of what competition is all about and expose you to other keen crossfitters from not only in W.A. but interstate as well.
The event has three levels, beginner, intermediate and prescribed or RXD, so caters for all levels of fitness.
We will be assisting you in registering for the event at the gym over the next week or so. The cost to you to enter is $35.00 and when you register we will assist in entering all of your stats (max deadlift, 500m row time etc) as most of you wont have these details.
Prior to the event we will provide each competitor a T'Shirt / Singlet for the day, so we can fly the REF flag. We will also be providing refreshements during the event and afterwards, to ensure you are all operating at max capacity!!
All staff at REF are looking forward to seeing all of you in action and will be competing as well.
RECENT RESULTS:
Thursday 13th May 2010:
'FIGHT GONE BAD'
Mark: 273 Fiona: 274
Sam: 273 Paul: 318
Jane: 263 Sue: 264
Stalk: 251 Charlotte: 187
Sandra: 146 Teresa: 223
Sharne: 202 Bec B: 219
Glynny: 249 Matt: 291
Sheree: 260 Chels: 273
Sloany: 270 BB: 342
Saturday 15th May 2010:
'FILTHY 50'
Aidan: 25:30 Sam: 30:45
Sue: 29:35 Jane: 29:58
Dale: 27:45 Kel: 22:30
Matt: 25:25 Chels: 21:20
Monday 17th May 2010:
PUSH JERK 3RM & WOD - 5 rnds of 200m Run, 12 x Burpees & 21 x Squats:
Anne: 30kg & 18:01
Teresa: 25kg & 21:45
Chels: 45kg 1RM & 17:18
Stalk: 100kg 1RM & 15:45
Well done to the boot campers today who completed Saturday's WOD. Great effort by all including our new boot campers Candice and Anne. Tough WOD, which all peservered and completed.
Aaron: 33:28 Ross: 33:50
Christy: 28:13 Candice: 29:53
Charlotte: 33:36 Bec: 29:36
Anne: 38:32 Les: 39:00
Not forgetting the morning crew who completed a scaled version of the Filthy 50, the Filthy 25.
AB: 14:05
Sandra: 14:38
Jo: 15:25
Nik: 15:32
Great effort guys, keep up the solid training leading up to the Primal Throwdown. Here's to a good show by all REF guys in all categories.
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