Raw Edge Fitness

Listed guys are the results for the first two boot camps, including the final assessment conducted for boot camp two on Friday the 30th April 2010. For those that missed it please feel free to come down to the gym and we can run you through the assessment so you can see how you have progressed.

Some of you have completed all three assessments whereas others have only done one or two. Overall very happy with results and some of the fellas achieved excellent results on weight loss and body composition. The ladies on the other hand have achieved excellent results in fitness levels, toning and weight loss, which is very satisfying for not only you guys but for us as well.

Initial / Final Results:     SIT UPS          PUSH UPS          PULL UPS        DIPS         BEEP TEST 
Morning Crew:

Nikki:                                   56/70              40/54                    21/23                  69/64        7.1/8.4
James:                                44                    30                         12                       56              6.1
Ruth:                                    40/69              32/59                    14/19                 65/61         9.1/10.4
Katrina:                               60                    38                          8                        64              4.3
Mark:                                   22                   32                           6                        32              3.6
Fiona:                                 71                    36                          22                       54              5.3
Sonia:                                 35                    11                         10                        47             3.5
Jessica:                             38/72               21/55                    16/19                  70/30        3.5/6.6
Sue:                                   47/69               29/32                    16/19                  53/53         6.3/7.9
Vanessa:                           29                    15                           5                         39              2.4

NOTE: Final assessment dips were taken over 1 minute not 2 minutes which the initial assessments were conducted over.

New Starters:
Morning:

Lizzy:                                 39                      33                          14                     28              3.7 
Melissa:                            34                      17                           6                      22              2.2
Daniel:                              45/80                 42/60                    11/15               19/30        4.5/6.1
Wade:                               45/75                52/71                     10/17               30/58        3.4/5.3
Nella:                                 57                     50                           12                     23             5.7
Aaron:                               33/83               43/61                     17/27              11/56        3.7/6.9
Ami:                                  63                      29                           15                     11             8.7  

Initial/Final Results:
Afternoon Crew:

Ross:                               42/64/74         46/70/77               18/32/30             34/42/41     5.3/10.3/6.2
Julie:                                46/100/107      42/111/127           24/25/39            44/49/78    3.5/6.9/6.2
Sandra V:                        30/60/74         13/34/45                3/10/15               20/34/50    2.5/4.1/4.2
Christy:                            41/79/107        32/67/68               9/20/30               46/52/60    3.1/7.2/7.3
Nat:                                  48                      40                          13                       53               4.6
Rebecca B:                     23/62                32/42                     3/22                   13/30          2.4/6.3
Megan W:                       35                       23                          20                      22               2.4
Leah:                               30                       25                          13                      40               3.4
Carmelina:                      33/67                 23/65                     19/28                 33/27         4.3/7.7
Rebecca O:                    34                       20                          2                         38               2.4
Sandra W:                      33                       38                          14                       33               3.5
Rebecca H:                    /65/81                /65/84                    /22/32                /49/72         7.5/5.8

Afternoon Crew
New Starters:

Cindy:                               56                        60                           10                     40             6.9    
Shoneez:                         110/104              82/62                      25/30                55/60       8.4/7.3
Amanda:                          80                        64                           20                     55             3.7
Charlotte:                         74/73                  50/66                      27/23               46/61        6.6
Kath:                                46                        55                            20                     30             5.1
Julie C:                            86                        68                           35                     57             9.10
Teresa:                           80                         54                           15                     65             3.1
Catherine:                      118                      63                             30                    60             6.2

NOTE: Testing conducted for pushups/situps was over 2 minutes, while pullups and dips was conducted over 1 minute.