Raw Edge Fitness

The last week of Boot Camp is almost over and to the credit of the guys that have attended over the last few weeks they have pushed themselves as the work outs have been bumped up in intensity.

Remember the get together at the gym tomorrow for both morning and arvo crew which will include the final assessment and BBQ with some light refreshments after.  We look forward to seeing you all there.

Boot Camp will continue over the winter months, with those existing members continuing straight through and new members coming on board as well.

As a final note for those guys that aren't continuing on we hope that you have achieved your fitness goals and are happy with the training provided by REF. If you wish to provide any feedback on our training or anything at all please email or leave a comment on the blog. We always look for feedback whether positive or negative so we can continue to improve and provide you guys good training.

RECENT RESULTS:

Sat 24 Apr 10 - CHIPPER

Jane:  17:40
Sam: 17:48
Dale: 16:40
Ann: 17:15
Lee: 16:39
Robbo: 15:24
Marto: 14:32

Mon 26 Apr 10 - CAVEMAN

Morning:

Jane: 21:04
Ramma: 18:06
Dale: 17:10
Anne: 17:10

BASELINE:

Jo: 8:39    AMRAP 3
Nik: 9:28   AMRAP 7

Afternoon:              
                                             6 rnds of 600m
                                             6 x Clean               6 x Thruster
                                             6 x Deadlift            6 x Push Press
                                             6 x Burpees           6 x Squats (Back)

Aidan: 41:05
Les: 45:18
BB: 36:55

Tues 27 Apr 10 -  CAVEMAN

Fiona: 16:28                       Ales: 18:54                    Dunny: 16:00 - HAPPY BIRTHDAY mate.
Jo: 19:58                             Sher: 18:14                   Charlotte: 17:30
Sharne: 21:07                     Deb J: 16:30                Aaron: 16:04
Adrian: 16:22                      Bec: 15:32
Nik: 18:13                            Julie: 15:32
Christy: 18:01                     Robbo: 15:12
Sam: 18:00                        Deb S: 15:13
Brandon: 14:30                  Sloany: 15:13

Wed 28 Apr 10 - Descending CHIPPER

                              21, 18, 15, 12, 9, 6 - Cal Row
                                                                  Burpees
                                                                  Thrusters
                                                                   SDHP
                                                                   KB Swings
                                                                   Wall Balls

Sharne: 29:28 ( 21,12,9,6)
Anne: 30:04 (no 18) Scaled
Dale: 30:04 (no 18) Scaled
Charlotte: 34:31 (no 18) Scaled
Aidan: 51:39 Rxd
Les: 47:35 (Scaled)
BB: 34:43 Rxd
Dan: 44:31 (Scaled)

Thursday 29 Apr 10

Morning: AMRAP  20mins 4 x Pull Up, 6 x Box Jumps and 8 x GHD

Adrian: 17
Nik: 13
Bec: 13
Sharne: 11

Afternoon: Descending CHIPPER

Dunny: 36:05 (no 18) Scaled
Jess: 33:40 (no 18) Scaled
Sam: 31:15 (no 18) Scaled
Fi: 24:10 (no 18) Scaled
Jane: 31:44 (no 18) Scaled
Sheree: 47:25 Scaled
Deb J: 41:30 Scaled
Deb S: 50:10 Rxd / Scaled
Sloany: 49:50 Rxd
Brandon - 47:31 Scaled HAPPY BIRTHDAY mate
Robbo: 52:56 Rxd
Alesha: 54:00 Scaled