03 April 10
'MURPH'
Fi: 36:56
Sue: 40:30
Sam: 42:25
Dale: 41:40
Matt: 39:40
Well done to these guys for completing MURPH, RXD. Next time you guys will wear weighted vests!!!
05 April 10
3 rounds
Run 600m
12 x Deadlift (80/60)
21 x Box Jumps
Chels: 18:19
Anne: 17:33
Dale: 19:23
Lisa: 17:19
Alesha: 25:05
Aidan: 17:46
Les: 21:19
06 Apr 10
'FRAN'
Robbo: 5.33 Scaled
Deb: 5.43 Scaled
Glynny: 5.55 Rxd
Sloany: 5:47 Scaled
Fiona: 5:20 Scaled
Brandon: 6:33 Scaled
Charlotte: 6:33 Scaled
Bryan: 6:05 Scaled
'Chipper'
Sharne: 20:13 Scaled
Anne: 16:23 Scaled
Dale: 16:01
Aidan: 18:29
Les: 28:17
Well done to all those that achieved PB's on their deadlifts. You all achieved great lifts and should be stoked with your efforts and progression to date. Special well done to Fi who got out 120kg and Matt who got up to 175kg.
'MURPH'
Fi: 36:56
Sue: 40:30
Sam: 42:25
Dale: 41:40
Matt: 39:40
Well done to these guys for completing MURPH, RXD. Next time you guys will wear weighted vests!!!
05 April 10
3 rounds
Run 600m
12 x Deadlift (80/60)
21 x Box Jumps
Chels: 18:19
Anne: 17:33
Dale: 19:23
Lisa: 17:19
Alesha: 25:05
Aidan: 17:46
Les: 21:19
06 Apr 10
'FRAN'
Robbo: 5.33 Scaled
Deb: 5.43 Scaled
Glynny: 5.55 Rxd
Sloany: 5:47 Scaled
Fiona: 5:20 Scaled
Brandon: 6:33 Scaled
Charlotte: 6:33 Scaled
Bryan: 6:05 Scaled
'Chipper'
Sharne: 20:13 Scaled
Anne: 16:23 Scaled
Dale: 16:01
Aidan: 18:29
Les: 28:17
Well done to all those that achieved PB's on their deadlifts. You all achieved great lifts and should be stoked with your efforts and progression to date. Special well done to Fi who got out 120kg and Matt who got up to 175kg.
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