Good work by all, listed are your results over the last few days;
TUESDAY 13th April 2010:
3 rnds for time: 500m Run
9 x Burpees
18 x KB Swings (28/24kg)
Sloany: 10:23 (28kg)
Brandon: 9:13 (24kg)
Deb: 10:51 (20kg)
Fiona: 12:10 (24kg)
Glynny: 10:51 (28kg)
Paul: 13:00 (28kg)
Sue: 12:03 (20kg)
Brian: 9:33 (Row)
Lendyl: 11:16 (Row)
TABATA: Run, Push Ups, Situps, Wall Balls. Score lowest Reps per round;
Sam: 37
Fi: 48
Sue: 38
Mez: 52
Ramma: 42
Sharne: 38
Aaron: 50
Christy: 54
BOOTCAMP: WEDNESDAY 14th April 2010 - 100m Sprint
10 x KB Swing
10 x Mountain Climbers
10 x Push Ups
10 x Squats
10 x Situps
10 x Thrusters
Nella: 30:54 (8) Brandon: 29:31
Andrew: 32:33 (8) Sloany: 29:32
Wade: 36:45 (8) Deb: 29:48
Daniel: 34:36 (8) Glynny: 32:24
Aaron: 35:25 (8) Chels: 32:11
Ami: 6 rounds completed Robbo: 31:13
Mez: 30:12 Sam: 34:00
Dale: 32:00 Aidan: 35:45
Lisa: 31:56 Les: 47:30
Sharne: 33:06
Adam: 30:42
Ross: 30:10
Bec: 27:26
Cindy: 29:24
Sandra: 31:56
'FRAN': Aimee: 4:38
Bec: 4:38
'HELEN': Sharne: 12:03
Sandra: 11:25
Mez: 9:58
Christy: 11:02
BOOTCAMP: FRIDAY 16th April 2010
Pairs Event: 2000m Run
200 Wall Balls
200 Situps
200 Push ups
200 Dips
200 Squats
Ami and Nella: 28:05
Aaron and Wade: 37:10
Nikki and Ruth: 22:10
Aaron and Shoneez: 15:45
Bec and Christy: 13:00
Candice -
Baseline: 6:30 and 5 rounds on AMRAP
10x 10
Fiona: 31:21
Rama: 16:30
Paul: 32:10
SATURDAY 17th April 10:
'TABATA HELL'
20 seconds work 10 seconds rest of KB Swing, Push Press, Box Jump, Burpees and Skipping/Rowing. Completed by;
Sue Robbo
Fiona Lisa
Dale Kelly
Mez Deb
Ann Sam
Aidan
Row: 800,500,400,200,100 and GHD Situps: 50,40,30,20,10
Robbo: 15:50
Lisa: 17:10
Aidan: 16:42
MONDAY 19th April 2010:
AMRAP 15 minutes: 5 x Wall Balls
7 x Push Press
9 x Situps
Candice: 17
Sharne: 12
Chels: 17
Anne: 14
Paul: 17
Ramma: 11
David:10
Lisa: 16
Aidan: 13
Les: 11
Aaron: 18
TUESDAY 20th April 2010:
10 rounds for time 5 x Burpee
10 x Pull Ups
100m Run
Sharne: 22:32
Lee: 16:43
Francois: 17:10
Candice: 21:11
AMRAP 30 mins of 5 x Deadlift (125/100)
13 x Push Ups
9 x Box Jumps
Charlotte: 9 (40kg)
Bec: 20 (60kg)
Alesha: 11 (50kg)
Deb Snr: 16 (60kg)
Deb Jnr: 16 (60kg)
Paul: 16 Prescribed
Sloany: 20 (70kg)
Brandon: 13 (70kg)
Fiona: 14 (70kg)
Ramma: 15 (80kg)
Robbo: 16 (110kg)
Dunny: 17 (80kg)
Sheree: (40kg)
WEDNESDAY 21st April 2010: (Thanks to Brisbane Crossfit for this WOD)
Walking Lunge 200m
150 x KB Swing
100 x Burpees
Ramma: 24:16
Anne: 24:00
Sue: 24:35
Dale: 24:00
Jane: 27:50
Les: 34:00
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