Raw Edge Fitness

The last few weeks of the boot camp are upon us, with the promise from REF that the intensity will increase as we strive to continue to improve your fitness levels. I have to say that I believe you all can match it and take it to the next level. Just a reminder that the third Bootcamp will commence after this one. Our WINTER BOOT CAMPS will incorporate the gym a bit more as the weather gets worse. Timings will remain the same, but with the use of the gym, lighting wont be an issue!!

From the trainers at REF, keep up the great effort and I look forward to pushing you that little more as boot camp two comes to an end. Results from circuit at the gym on Friday as follows;

Morning:
Cindy: 17:17
Sandra: 17:28
Andrew: 16:54
Aaron: 18:40
Daniel: 17:35
Wade: 17:35
Julie: 13:39
Shoneez: 17:28
Ruth: 13:45
Nikki: 16:47

Afternoon:
Aaron: 16:07
Bec: 18:00
Charlotte: 15:26
Ami: 18:33

HIT Circuit Results:

'Fight Gone Bad'

Deb Jnr: 293
Robbo: 310
Dunny: 257
BC: 409
Mike M: 257
Lisa: 294

Monday 12/04/10 Session:

'Cindy'

Sharne: 12 - Great effort keep at it Sharne.
Rowdy: 13  - Always solid brother.
Robbo: 20 - First 5 rounds RXD. Well done mate.
Dale: 24 - Well done Dale. Looking forward to those kipping pull ups.
Lisa: 25 - Pushing hard Lisa. A pleasure to see your progression.
Rama: 12 - All that training will see you through the smash fest man..
Chels: 24 - Contender for the games in 2011!!
Paul: 17 - Welcome back mate. Good effort after a couple of weeks away with work.
Glynny: 17 - Two rounds better than last time mate. RXD as usual. Definitely up for next games!!!
Aidan: 12 - Keep pushing Aidan, your progress is also sunstantial.
Les: 12 - Good push Les. Recovery looking good.

Progressive stuff continuing with the circuits. Keep up the hard work guys and look at for your truly jumping on a couple of sessions just t