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Happy Easter Everyone

01/04/2010

2 Comments

 
I would just like to wish on behalf of myself and all REF staff a happy easter and hopefully you all get the chance to have a break over the long weekend. We will be training as usual, so for those keen see you Saturday and Monday.

Recent results:

Tyre Circuit: 29/30 March 2010

AIDAN: 30:10
ANNE: 25:25
CHELS: 23:54
ROWDY: 28:26
DALE: 24:30
SHEREE: 28:25
ALESHA: 31:28
LES: 44:28
CLARKY: 22:46
GLYNNY: 27:40
SLOANY: 24:01
ROBBO: 25:25
BRANDON: 26:37
DEB: 24:03
LISA: 26:04
DEB JNR: 27:25
SUE: 25:46

21, 15, 9
Pull Ups, KB Swing (24/16) and Push Ups

ALESHA: 7:13
DALE: 5:05
AIDAN: 4:53

'JACKIE' & AMRAP 10 reps of Push Press, SDHP & Situp

PAUL G: 7:10 and 8
FI: 7:55 and 8
SAM: 10:55 and 6
SUE: 8:36 and 7
HAWKO: Baseline 5:40 and 6 for AMRAP
RAMMA: 9:52 and 8
BRANDON: 9:45 and 8
CLARKY: 7:05 and 12
GLYNNY: 7:39 and 9
DEB: 8:36 and 9
DEB JNR: 8:00 and 9
SLOANY: 6:58 and 10
ROBBO: 8:18 and 9

Good results again with some significant PB's. Well done to all and also great effort by Robbo with his Jackie time.
 


Comments

Kevin G
01/04/2010 12:32pm


For evryones info in relation to JACKIE, I did a quick search last night ane one of the other local Crossfit centres did JACKIE on Wednesday.

Our times were very good in comparison, alot of their times were also with bands or jumping pull ups so we are definately on the right track.

Came very close to being added to the April spew list but came through in the end.

HAPPY EASTER TO ALL.

Reply
Aimee
01/04/2010 5:17pm

Well done to everyone this week, there were some difficult workouts but everyone pulled through. A special well done to SLOANY who even though he was added to the April Tally after the first work out pushed through the second work out! Keep up all the hard work everyone its obvious it's paying off.

Happy Easter

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