Raw Edge Fitness

Results from recent wods;

Row 400m                                                      Sharne: Scaled 1/2 - 13:35
50 x PU                                                          Bec: Scaled 1/2 - 12:46
50 x Situps                                                      Anne: 16:15
50 x Push Ups                                                 Dale: 16:00
50 x Lunges                                                    Aaron: 16:08
50 x Ball SLams                                              Sam: 16:32
Row 400m                                                      Fiona: 15:50 
                                                                      Jess: 16:25

LumberJack 20

20 x Deadlifts                                                 Stalk: 27:06
Run 400m                                                      Deb: 23:10
20 x KB Swings                                              Ricko: 25:42
Run 400m                                                      Robbo: 25:12 
20 x Front Squats                                           Glynny: 22:58
Run 400m                                                      Dunny: 28:22
20 x Burpees
Run 400m
20 x Pull Ups
Run 400
20 x Box Jumps
Run 400m
20 x Squat Cleans
Run 400m