10 by 10
04/01/10 - Results and names of people that completed this WOD previously. Compare with previous post on 01/03/2010.
Stalk: 30:10
Anne: 33:12
Charlotte: 39:56
Chels: 33:12
Mez: 33:12
Robbo: 33:08
Glynny 33:03
Rach: 29:24Brea: 29:36
06/01/10 - Results of 'KELLY', which was 5 rounds for time of 400m Run, 30 x Box Jumps and 30 x Wall Balls. Scaled weights applied
Pip: 30:18
Stalk: 22:29
Mez: 26:13
Chels: 23:29
Anne: 23:29
Linds: 23:04
Renae: 27:03
Charlotte: 33:10
Jess: 26:32
Robbo: 26:40
Brea: 28:43
12/01/10 - Results of 'JACKIE', which was 1000m Row, 50 x Thrusters and 30 x Pull Ups. Scaled weights applied.
Charlotte: 10:50
Deb B: 08:50
Glynny: 09:14
Deb Jnr: 09:53
Dunny: 10:09
Robbo: 09:24
Aaron: 11:27
Sam B: 11:28
Stalk: 07:43 Scaled
14/01/10 - Results of 'CHELSEA', which included 5 x Pull Ups, 10 x Push Ups and 15 x Squats. One round on the minute for 30 mins.
Paul G: Scaled completed 16 rounds
Glynny: scaled completed 24 rounds
Dunny: scaled completed 22 rounds
Robbo: scaled completed 24 rounds
Brandon: scaled completed 24 rounds
19/01/10 - Results of 'HELEN' which included 3 rounds for time of 400m run, 21 x KB Swings and 12 x Pull Ups.
Robbo: 12:08
Stalk: 11:00 Scaled with Row
Sloany: 10:34
Brabdon: 10:00
Deb B: 13:04
Dawn: 10:27
Dunny: 12:35
Glynny: 11:10
Charlotte: 17:10
Dan O: 10:50 (01/02/10)
Rowdy: 10:54 (01/02/10)
Charlotte: 17:42 (01/02/10)
Results posted so you can compare when we repeat these particular workouts. As previously stated I will now post the results for workouts as often as possible as well as the date the workout was completed previously, so you guys can gauge progress and address weaknesses.
Thanks to all the Boot Camp 1 guys. As part of a wind up we are having a dinner on Friday the 12/03/10, so if you can please try and get there. Boot Camp 2 commences on Monday and final and first fitness assessments will be conducted.
Look forward top seeing you at Wangara on Monday.
04/01/10 - Results and names of people that completed this WOD previously. Compare with previous post on 01/03/2010.
Stalk: 30:10
Anne: 33:12
Charlotte: 39:56
Chels: 33:12
Mez: 33:12
Robbo: 33:08
Glynny 33:03
Rach: 29:24Brea: 29:36
06/01/10 - Results of 'KELLY', which was 5 rounds for time of 400m Run, 30 x Box Jumps and 30 x Wall Balls. Scaled weights applied
Pip: 30:18
Stalk: 22:29
Mez: 26:13
Chels: 23:29
Anne: 23:29
Linds: 23:04
Renae: 27:03
Charlotte: 33:10
Jess: 26:32
Robbo: 26:40
Brea: 28:43
12/01/10 - Results of 'JACKIE', which was 1000m Row, 50 x Thrusters and 30 x Pull Ups. Scaled weights applied.
Charlotte: 10:50
Deb B: 08:50
Glynny: 09:14
Deb Jnr: 09:53
Dunny: 10:09
Robbo: 09:24
Aaron: 11:27
Sam B: 11:28
Stalk: 07:43 Scaled
14/01/10 - Results of 'CHELSEA', which included 5 x Pull Ups, 10 x Push Ups and 15 x Squats. One round on the minute for 30 mins.
Paul G: Scaled completed 16 rounds
Glynny: scaled completed 24 rounds
Dunny: scaled completed 22 rounds
Robbo: scaled completed 24 rounds
Brandon: scaled completed 24 rounds
19/01/10 - Results of 'HELEN' which included 3 rounds for time of 400m run, 21 x KB Swings and 12 x Pull Ups.
Robbo: 12:08
Stalk: 11:00 Scaled with Row
Sloany: 10:34
Brabdon: 10:00
Deb B: 13:04
Dawn: 10:27
Dunny: 12:35
Glynny: 11:10
Charlotte: 17:10
Dan O: 10:50 (01/02/10)
Rowdy: 10:54 (01/02/10)
Charlotte: 17:42 (01/02/10)
Results posted so you can compare when we repeat these particular workouts. As previously stated I will now post the results for workouts as often as possible as well as the date the workout was completed previously, so you guys can gauge progress and address weaknesses.
Thanks to all the Boot Camp 1 guys. As part of a wind up we are having a dinner on Friday the 12/03/10, so if you can please try and get there. Boot Camp 2 commences on Monday and final and first fitness assessments will be conducted.
Look forward top seeing you at Wangara on Monday.
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